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Health
Most of us play sports of some kind on the weekends or after work. Unfortunately, the vast majority of us weekend warriors fail to make weight lifting a priority. Although weight lifting should be a part of everyone's life whether they play sports or not, it often goes by the wayside.Many mistakenly think that weight lifting is only for those that are professional weight lifters, professional athletes or those who just want large muscles. This is not the situation. Weight lifting is for everyone. This is especially true when you reach your 25th birthday. At this point your metabolism tends to slow down which can harm your athletic performance.
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In your mid twenties your lean muscle tissue tends to decrease. This trend continues for the rest of your life years. Our body then switches to a higher fat ratio then muscle. A higher fat ratio can cause a range of problems. These health problems can be minor or major like the potential for Coronary Heart Disease.By spending the time lifting weights you can alter the fat and muscle ratio. You can add muscle and lose fat. Muscle burns more calories then fat. Sports are wonderful way to keep your cardiovascular system going strong. However, you need to lift weights to actually build the most muscle.
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